If you’d told me as a kid in my grandma’s Naples garden that one day I’d be whisking powdered green tea into oats instead of stirring risotto with my dad, I probably would’ve laughed. But that’s the beauty of food—it evolves with us. Matcha overnight oats are one of those magical recipes that blend old-school soul with new-world flair.
Back in North Carolina, my mornings used to be filled with my dad’s steel-cut oats simmering on the stove. From him, I learned that sometimes the best taste comes from simply letting food rest. Now, I let them sit overnight in a jar, with matcha lending its earthy calm and a creamy, nutty base that’s somehow nostalgic and new at the same time.
This recipe has become one of my weekday staples—not just because it’s fast or pretty (though both are true), but because it feels like home and forward motion all at once. It’s vegetarian, gluten-free, and loaded with vibrant goodness. Let’s dive in and make a batch of matcha overnight oats that’ll change your mornings for the better.
Matcha Overnight Oats Recipe
Matcha Overnight Oats
Equipment
- Small bowl or matcha whisking cup
- Chasen (matcha whisk) or mini whisk/fork
- Measuring spoons and cups
- Mixing spoon or spatula
- Mason jar or lidded glass container
- Refrigerator (for overnight chilling)
Ingredients
- ½ cup gluten-free rolled oats
- 1 tbsp chia seeds
- 1 tsp matcha powder
- ¾ cup unsweetened almond milk
- 1 –2 tsp maple syrup to taste
- ½ tsp vanilla extract
- Pinch of salt
- Optional toppings: sliced banana shredded coconut, chopped almonds
Instructions
- Whisk the matcha powder with 2 tbsp of warm water or milk until smooth and no clumps remain.
- In a mixing bowl or jar, combine oats, chia seeds, almond milk, maple syrup, vanilla, salt, and the whisked matcha.
- Stir until fully combined, then seal the container.
- Refrigerate overnight or for at least 6 hours.
- In the morning, stir well. Add more milk if needed for desired texture.
- Top with banana, coconut, almonds, or any preferred toppings. Serve cold.
Notes
Why I Love This Matcha Overnight Oats
This matcha overnight oats recipe feels like a little act of self-care I get to wake up to. It saves me time in the morning, but more than that, it gives me something I actually look forward to eating. It’s not just convenient—it’s calming, energizing, and satisfying in the way only real food can be.
I’ve tried dozens of overnight oats combinations over the years, but this one keeps pulling me back. Maybe it’s the velvety texture from the chia, or the way matcha’s grassy warmth balances the sweetness of maple syrup. Or maybe it’s the fact that I can prep three jars in five minutes and feel set for the week. Either way, this recipe is a staple in my fridge, especially on busy weeks when I need nourishment to be easy.
It’s one of those small but powerful habits that keeps me grounded—and fueled.
Why This Matcha Overnight Oats is Special
There are overnight oats recipes—and then there are the ones that change your routine. This matcha overnight oats recipe is one of those rare finds that checks every box: it’s nutrient-rich, naturally gluten-free, and completely customizable.
What makes it really shine is the matcha. Unlike coffee, which can spike your energy then crash you just as fast, matcha offers a smoother lift thanks to L-theanine. That means this breakfast doesn’t just fill your belly—it sharpens your mind. And when you combine that with fiber-packed oats, omega-3-rich chia, and the subtle sweetness of maple syrup, you’ve got a breakfast that works with your body, not against it.
Plus, you can prep it in a batch and know it’ll still taste amazing two or three days later. It’s fuss-free, flavor-full, and totally feel-good.
Matcha Overnight Oats Ingredients & Substitutions
This matcha overnight oats recipe calls for simple, nourishing ingredients you likely already have—plus matcha powder, of course. Here’s what you’ll need and how to modify it if needed:
| Ingredient | Notes & Substitutions |
|---|---|
| Rolled Oats | Use certified gluten-free oats. Avoid quick oats—they get too mushy overnight. |
| Matcha Powder | Ceremonial grade offers the smoothest flavor and brightest color. Culinary grade works too. |
| Chia Seeds | Help thicken the oats and add healthy fats. You can use ground flaxseeds instead. |
| Unsweetened Almond Milk | Any non-dairy milk works: oat, cashew, soy, or even coconut. |
| Maple Syrup | Honey or agave syrup are good substitutes. Adjust sweetness to taste. |
| Vanilla Extract | Adds depth. Feel free to leave it out or swap in almond extract for a fun flavor change. |
| Sea Salt | Just a pinch brings out the other flavors. Don’t skip it! |
This blend is naturally plant-based and gluten-free, but you can easily customize it for other dietary needs or pantry realities.
How to Make This Matcha Overnight Oats: Step-by-Step Instructions
Let’s walk through this step by step to help you nail the perfect matcha oats every time.
1. Whisk the Matcha
In a small bowl or cup, whisk 1 tsp of matcha powder with 2 tablespoons of warm water or milk until no clumps remain. Use a matcha whisk if you have one, but a fork or mini whisk also works.
2. Combine Ingredients
In a mixing bowl or directly in a mason jar, add:
- ½ cup oats
- 1 tbsp chia seeds
- The prepared matcha
- ¾ cup almond milk
- 1–2 tsp maple syrup
- ½ tsp vanilla
- Pinch of salt
Stir until fully combined.
3. Chill Overnight
Cover your container tightly and chill it in the fridge for a minimum of 6 hours, or let it sit overnight for best results.The chia seeds will absorb liquid, thickening the mixture.
4. Stir and Serve
In the morning, stir your oats. Add more milk if they’re too thick. Top with banana, shredded coconut, or anything you love.
Possible Pitfalls & Tips
Don’t skip whisking the matcha.
If added directly without whisking, matcha will clump and taste bitter. Always blend it first with a bit of liquid.
Avoid instant oats.
They break down too quickly and make the mixture soggy instead of creamy.
Adjust sweetness last.
Some toppings like banana or berries add sweetness. Taste before adding extra syrup.
Additional Tips & Variations
- Protein Boost: Add 1 scoop of unflavored or vanilla plant-based protein powder.
- Tropical Twist: Use coconut milk and top with pineapple and toasted coconut.
- Nut Butter Swirl: A tablespoon of almond or peanut butter adds richness and staying power.
- Citrus Zing: Add a bit of lemon or orange zest to brighten the flavor.
Expert Tips & Nutrition Highlights
These matcha overnight oats aren’t just tasty—they pack serious nutritional value.
Nutritional Highlights (Per Serving Estimate)
| Nutrient | Approximate Value |
|---|---|
| Calories | 280–320 kcal |
| Protein | 8–10g |
| Fiber | 6–7g |
| Healthy Fats | 9–11g (mostly from chia) |
| Sugar | 3–5g (from maple syrup and toppings) |
| Caffeine | ~30–35mg (from matcha) |
Matcha contains powerful antioxidants like EGCG, while oats and chia support heart and gut health. It’s a breakfast designed to nourish both mind and body.
Matcha Overnight Oats FAQ
Can you put matcha powder in overnight oats?
Yes, and it’s delicious! Matcha powder blends beautifully into overnight oats, giving them a vibrant green color and earthy, smooth flavor. Just make sure to whisk the matcha with a bit of liquid first to avoid clumps.
What not to add in overnight oats?
Avoid acidic fruits like kiwi or pineapple when prepping overnight, as they can turn bitter over time. Skip quick oats—they become mushy. Also steer clear of excess yogurt or watery fruit unless you adjust the liquid ratio.
Is matcha good with oatmeal?
Absolutely. Matcha’s mild bitterness complements the creaminess of oats perfectly. It enhances the recipe with a gentle brightness and blends effortlessly with flavors like coconut, vanilla, or almond.
Is it okay to make matcha overnight?
Yes, making matcha overnight is safe and effective in this recipe. It allows the flavor to mellow and blend into the oats while preserving its natural antioxidants and gentle caffeine boost.
Is matcha ok first thing in the morning?
Definitely. Matcha is an ideal morning energizer. Thanks to its combination of caffeine and L-theanine, it provides a calm, focused alertness without the jitters or crash of coffee.
Can I leave my matcha overnight in the fridge?
Absolutely! Matcha oats can be made ahead and kept chilled for up to three days. The flavor holds up beautifully, and the oats stay fresh, especially in an airtight container.
Final Thoughts on This Matcha Overnight Oats Recipe
Matcha overnight oats are more than just a trendy breakfast—they’re a delicious, energizing habit that nourishes body and mind. They’re simple to make, endlessly adaptable, and taste like a creamy, green dream straight from the fridge. Whether you’re easing into a busy day or savoring a slow morning, this recipe gives you a wholesome, vibrant start—one that’s calm, collected, and packed with plant-powered goodness.
Give it a try this week, and I bet you’ll look forward to waking up.
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