Matcha Overnight Oats
Creamy, energizing matcha overnight oats that are plant-based, gluten-free, and perfect for morning meal prep. A vibrant and nutritious start to the day with oats, chia seeds, and ceremonial matcha.
Equipment
- Small bowl or matcha whisking cup
- Chasen (matcha whisk) or mini whisk/fork
- Measuring spoons and cups
- Mixing spoon or spatula
- Mason jar or lidded glass container
- Refrigerator (for overnight chilling)
Ingredients
- ½ cup gluten-free rolled oats
- 1 tbsp chia seeds
- 1 tsp matcha powder
- ¾ cup unsweetened almond milk
- 1 –2 tsp maple syrup to taste
- ½ tsp vanilla extract
- Pinch of salt
- Optional toppings: sliced banana shredded coconut, chopped almonds
Instructions
- Whisk the matcha powder with 2 tbsp of warm water or milk until smooth and no clumps remain.
- In a mixing bowl or jar, combine oats, chia seeds, almond milk, maple syrup, vanilla, salt, and the whisked matcha.
- Stir until fully combined, then seal the container.
- Refrigerate overnight or for at least 6 hours.
- In the morning, stir well. Add more milk if needed for desired texture.
- Top with banana, coconut, almonds, or any preferred toppings. Serve cold.
Notes
Use ceremonial-grade matcha for smoother flavor and brighter color.
Add nut butter or protein powder for extra staying power.
Can be made up to 3 days in advance and stored in the fridge.