Chia Water Recipe
This chia water recipe is a refreshing, hydrating drink made with just chia seeds and water. Packed with fiber and omega-3s, it's a clean, energizing option for mornings, post-workout, or anytime hydration.
Ingredients
- 1 tablespoon chia seeds
- 1½ cups filtered water
- 1 tablespoon lemon or lime juice optional
- 1 –2 teaspoons maple syrup or raw honey optional
- 3 –4 fresh mint leaves optional
Instructions
- Add the chia seeds to a jar or glass with the filtered water.
- Stir immediately to keep the seeds from clumping.
- Let sit for 10 minutes, then stir again.
- Allow the mixture to soak for at least 30 minutes, or up to 2 hours.
- Once the seeds have expanded into a gel-like consistency, add lemon juice, sweetener, or mint, if using.
- Stir well and enjoy chilled or at room temperature. Shake or stir before each sip.
Notes
Store in the fridge for up to 3 days in a sealed container.
Stir twice during soaking to avoid seed clumps.
Customize with citrus, fruit slices, coconut water, or herbs.
Best enjoyed on an empty stomach for digestion and hydration.