Gluten Free Energy Bites Recipe
A 10-minute, no-bake snack that’s perfect for busy mornings, after-school fuel, or a workout pick-me-up.
Equipment
- Food processor or high-powered blender
- Measuring cups and spoons
- Mixing bowl (if not using the food processor directly)
- Airtight container for storage
Ingredients
- 1 cup gluten-free purity protocol oats
- 6 tbsp peanut butter or sunflower seed butter for nut-free
- ¼ cup vanilla protein powder
- ¼ cup almond milk or milk of choice
- 2 tbsp mini chocolate chips optional
Instructions
- Place oats, peanut butter, protein powder, and milk into your food processor.
- Pulse until the mixture forms a thick, cookie dough–like consistency.
- Adjust texture: if too dry, add milk a teaspoon at a time; if too sticky, add oats.
- Fold in chocolate chips if using.
- Roll into 1-inch balls.
- Store in the fridge for up to 1 week or freeze for up to 3 months.
Notes
Always choose certified gluten-free oats to prevent cross-contamination.
For extra sweetness, add 1–2 tbsp maple syrup or honey.
These taste amazing alongside my Healthy Almond Flour Banana Muffins for a snack box combo, or pair them with No-Bake Almond Joy Bars for a dessert-style platter.