High-Protein Overnight Oats
Creamy, satisfying high-protein overnight oats you can prep in 5 minutes. Gluten-free and endlessly customizable for any diet.
Equipment
- Mason jar or airtight container
- Measuring cups and spoons
- Mixing spoon or small spatula
- Refrigerator
- Microwave (optional, for warming)
Ingredients
- 1/2 cup certified gluten-free rolled oats
- 1/2 cup unsweetened soy milk or any milk
- 1/4 cup Greek yogurt or dairy-free yogurt
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1/2 banana mashed (for natural sweetness)
- 1 scoop vanilla protein powder optional
- 1/2 tsp cinnamon
- Toppings of choice nuts, fruit, granola
Instructions
- In a jar or bowl, combine oats, milk, yogurt, chia seeds, and almond butter.
- Add mashed banana, protein powder (if using), and cinnamon. Stir until well mixed.
- Seal and refrigerate overnight (at least 6 hours).
- In the morning, stir well and add toppings of your choice.
- Enjoy cold or warm in microwave for 30–60 seconds with a splash of milk.
Notes
• Store in fridge for up to 5 days.
• Use certified gluten-free oats for safety.
• Swap yogurt for extra milk or chia seeds if needed.
• Use any milk—soy or dairy give highest protein.
• Use certified gluten-free oats for safety.
• Swap yogurt for extra milk or chia seeds if needed.
• Use any milk—soy or dairy give highest protein.